Keto Shopping Guide (Non-Halal)

It has been 16 months since we embarked on a ketogenic lifestyle and I think this is the most successful way of eating by far for me. Sure, there have been instances where we gave in and have a bit of a cheat meal (especially when on vacation), but I always suffer the consequences in…

Sous Vide Siew Yoke

Words are not enough to describe how much I love pork belly. And most people would agree that Siew Yoke (literally translates to roast meat) is the best way to showcase Pork Belly, with the Crispy skin, melt-in-your-mouth fat layer and juicy meat, simply flavoured with salt, pepper and five-spice powder. But to achieve the…

Signature Market – Healthy Snacks Delivery

Online shopping has made life really easy for a lot of people. Nowadays most things can be bought online and it’s perfect for people like me who don’t like venturing out of the house unnecessarily. You know that I’ve reached an extreme level when I’m on a first name basis with most of the delivery…

Le Cordon Bleu Malaysia Workshop – Charlotte Vanilla Raspberries

There is something to be said about the physical act of creating or making something with your own hands. It is definitely a rewarding experience, especially in this day and age where everything has become so convenient. Call me overdramatic, but I do enjoy the long process of creating a kitchen masterpiece. The art of…

Keto Menu, Pigs & Wolf and Three Little Pigs & The Big Bad Wolf

As the Low Carb High Fat lifestyle gains more public awareness, there are more and more dining options available in Klang Valley. A word of caution though, not everything that is tagged “keto” is completely compliant. Unfortunately, there are many service providers who just want to jump on the bandwagon without doing thorough research about…

NanoMD® Bright to brighten your skin

The human’s largest organ, our skin is subjected to UV damage on a daily basis. Especially since we live in a country that’s right on the equator (lucky us…not). Needless to say, sun protection is super important. But sometimes just slapping on the sunblock diligently is not enough to prevent pigmentation, and as we age,…

Christmas and New Year’s Eve 2018 Set Dinner at Tanzini and The Club, GTower Kuala Lumpur 圣诞佳节套餐

I feel like I say this every year but I honestly can’t believe Christmas is upon us again! The most wonderful time of the year warrants some delicious food. So if you have not made plans for Christmas yet you might want to take a look at what I’m about to share. 我觉得我每年都在重复这句话,但我真的不敢相信那么快圣诞节又将来临! 一年中最美好的时光当然需要美食来庆祝。 所以如果你圣诞节还没有计划,就来看看我将要分享的内容吧。…

What exactly is the Ketogenic diet and How do I do it? 如何执行生酮饮食

In my previous post I shared the reasons we decided to follow a Low Carb High Fat/Ketogenic diet and you have seen the obvious results on us. Maybe you even wonder how does it all work? Well, here’s the science of it. 在我之前的文章中,我分享了我们投入生酮饮食的原因,您也看到了我们的明显的成果。 也许你甚至想知道这一切是如何运作的? 让我来稍微解释一下生酮饮食的原理。 When we deplete our body of sugar by eating really…