Why we started the Ketogenic Diet 我们为何要尝试生酮饮食

Food, one of the most essential needs of life, can either nourish us or break us. If you ask me about my eating habits growing up, I'd tell you: noodles for breakfast (and most of it instant), rice for lunch and dinner, and various types of baked goods or fruits for snacks. In fact, it... Continue Reading →

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Samy & Min Bak Kut Teh Oasis

I think by now it's no secret that I'm a huge fan of Bak Kut Teh (BKT), especially Klang style with all those fatty meat parts and thick herbal soup. Ever since we embarked on our Low Carb journey, BKT has always remained top of the list for Breakfast choices. You could refer to my... Continue Reading →

Ketogenic Lifestyle – Eating Out

So continuing from my last post about our diet change, I'd like to extend and touch on what we normally eat when we go out. And just to summarize it quickly: We don't do any processed carbohydrates, which means no rice, noodles, pasta, bread, pizza, sweetened drinks etc; that's obvious, right? But a lot of... Continue Reading →

It’s been a while…..

Hi everyone! I'd like to apologize for my absence on this space. It's truly been a crazy ride the first few months of this year. Everything was building up until our big trip (8 days are considered extra long for our lifestyle) in Siem Reap and Bangkok. There are many things I want to blog... Continue Reading →

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