Christmas and New Year’s Eve 2018 Set Dinner at Tanzini and The Club, GTower Kuala Lumpur 圣诞佳节套餐

I feel like I say this every year but I honestly can't believe Christmas is upon us again! The most wonderful time of the year warrants some delicious food. So if you have not made plans for Christmas yet you might want to take a look at what I'm about to share. 我觉得我每年都在重复这句话,但我真的不敢相信那么快圣诞节又将来临! 一年中最美好的时光当然需要美食来庆祝。 所以如果你圣诞节还没有计划,就来看看我将要分享的内容吧。... Continue Reading →

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What exactly is the Ketogenic diet and How do I do it? 如何执行生酮饮食

In my previous post I shared the reasons we decided to follow a Low Carb High Fat/Ketogenic diet and you have seen the obvious results on us. Maybe you even wonder how does it all work? Well, here's the science of it. 在我之前的文章中,我分享了我们投入生酮饮食的原因,您也看到了我们的明显的成果。 也许你甚至想知道这一切是如何运作的? 让我来稍微解释一下生酮饮食的原理。 When we deplete our body of sugar by eating really... Continue Reading →

Samy & Min Bak Kut Teh Oasis

I think by now it's no secret that I'm a huge fan of Bak Kut Teh (BKT), especially Klang style with all those fatty meat parts and thick herbal soup. Ever since we embarked on our Low Carb journey, BKT has always remained top of the list for Breakfast choices. You could refer to my... Continue Reading →

Ketogenic Lifestyle – Eating Out

So continuing from my last post about our diet change, I'd like to extend and touch on what we normally eat when we go out. And just to summarize it quickly: We don't do any processed carbohydrates, which means no rice, noodles, pasta, bread, pizza, sweetened drinks etc; that's obvious, right? But a lot of... Continue Reading →

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