Keto Menu, Pigs & Wolf and Three Little Pigs & The Big Bad Wolf

As the Low Carb High Fat lifestyle gains more public awareness, there are more and more dining options available in Klang Valley. A word of caution though, not everything that is tagged "keto" is completely compliant. Unfortunately, there are many service providers who just want to jump on the bandwagon without doing thorough research about... Continue Reading →

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What exactly is the Ketogenic diet and How do I do it? 如何执行生酮饮食

In my previous post I shared the reasons we decided to follow a Low Carb High Fat/Ketogenic diet and you have seen the obvious results on us. Maybe you even wonder how does it all work? Well, here's the science of it. 在我之前的文章中,我分享了我们投入生酮饮食的原因,您也看到了我们的明显的成果。 也许你甚至想知道这一切是如何运作的? 让我来稍微解释一下生酮饮食的原理。 When we deplete our body of sugar by eating really... Continue Reading →

Samy & Min Bak Kut Teh Oasis

I think by now it's no secret that I'm a huge fan of Bak Kut Teh (BKT), especially Klang style with all those fatty meat parts and thick herbal soup. Ever since we embarked on our Low Carb journey, BKT has always remained top of the list for Breakfast choices. You could refer to my... Continue Reading →

Ketogenic Lifestyle – Eating Out

So continuing from my last post about our diet change, I'd like to extend and touch on what we normally eat when we go out. And just to summarize it quickly: We don't do any processed carbohydrates, which means no rice, noodles, pasta, bread, pizza, sweetened drinks etc; that's obvious, right? But a lot of... Continue Reading →

It’s been a while…..

Hi everyone! I'd like to apologize for my absence on this space. It's truly been a crazy ride the first few months of this year. Everything was building up until our big trip (8 days are considered extra long for our lifestyle) in Siem Reap and Bangkok. There are many things I want to blog... Continue Reading →

Siew Yoke (Roast Pork) with Panasonic Cubie Oven

There is something innately appealing about crispy food. Perhaps it's because we associate crispy with great tasting food: generally crispy food is a product of the Maillard reaction, which leads to more intensely flavoured and savoury food, or maybe it's the whole sensory experience of hearing that tantalizing sound of crunch and the texture. For... Continue Reading →

Pork and Kimchi Cauliflower Fried Rice

My love for Fried Cauliflower Rice runs for at least 2 years deep. Some of you might remember my old post from 2014 for a basic version, or a Nasi Tomato adaptation (along with a cooking video! I must attempt that again soon). But because I have well and truly fallen off the Paleo bandwagon, this has... Continue Reading →

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