Low Carb/Keto Maitake Mushrooms with Pancetta, Chili and Egg

It's always nice to discover new ingredients to add to my cooking repertoire. Especially now that we only eat real food at home, working with fresh ingredients is paramount. Which is why I was excited to discover a new variety of mushrooms available locally in Klang Valley: Maitake Mushrooms. Maitake mushrooms are also called the... Continue Reading →

Chicken Liver Pâté

Are you a fan of organ meats? What is your favourite organ? In my household growing up, I'd say the first organ I've ever tried was Chicken Liver because we normally had a whole Chicken in our Chicken soup so it was true nose to tail eating (yes, even the head). In Sarawak, it's also... Continue Reading →

Easy Brussels Sprouts with Bacon

Ahhhh Brussels sprouts! You either hate it or love it. Appears frequently on Thanksgiving or Christmas dinner, it's not exactly a common vegetable in Malaysia. However we are starting to see more and more grocers selling them at a reasonable price, and most of them are from Australia, so the quality is pretty good. Scarred... Continue Reading →

Keto Shopping Guide (Non-Halal)

It has been 16 months since we embarked on a ketogenic lifestyle and I think this is the most successful way of eating by far for me. Sure, there have been instances where we gave in and have a bit of a cheat meal (especially when on vacation), but I always suffer the consequences in... Continue Reading →

Sous Vide Siew Yoke

Words are not enough to describe how much I love pork belly. And most people would agree that Siew Yoke (literally translates to roast meat) is the best way to showcase Pork Belly, with the Crispy skin, melt-in-your-mouth fat layer and juicy meat, simply flavoured with salt, pepper and five-spice powder. But to achieve the... Continue Reading →

What exactly is the Ketogenic diet and How do I do it? 如何执行生酮饮食

In my previous post I shared the reasons we decided to follow a Low Carb High Fat/Ketogenic diet and you have seen the obvious results on us. Maybe you even wonder how does it all work? Well, here's the science of it. 在我之前的文章中,我分享了我们投入生酮饮食的原因,您也看到了我们的明显的成果。 也许你甚至想知道这一切是如何运作的? 让我来稍微解释一下生酮饮食的原理。 When we deplete our body of sugar by eating really... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑