Two Pork Belly recipes in a row, I’m really not kidding when I said it’s my favourite. Us Chinese sure have a lot of wonderful recipes when it comes to cooking this wonderful piece of meat. From the tip of the tongue, there are Tau Yew Bak (Braised Soy Souce Pork Belly), Siew Yoke (of…
Category: Keto
Sous Vide Siew Yoke
Words are not enough to describe how much I love pork belly. And most people would agree that Siew Yoke (literally translates to roast meat) is the best way to showcase Pork Belly, with the Crispy skin, melt-in-your-mouth fat layer and juicy meat, simply flavoured with salt, pepper and five-spice powder. But to achieve the…
Keto Menu, Pigs & Wolf and Three Little Pigs & The Big Bad Wolf
As the Low Carb High Fat lifestyle gains more public awareness, there are more and more dining options available in Klang Valley. A word of caution though, not everything that is tagged “keto” is completely compliant. Unfortunately, there are many service providers who just want to jump on the bandwagon without doing thorough research about…
What exactly is the Ketogenic diet and How do I do it? 如何执行生酮饮食
In my previous post I shared the reasons we decided to follow a Low Carb High Fat/Ketogenic diet and you have seen the obvious results on us. Maybe you even wonder how does it all work? Well, here’s the science of it. 在我之前的文章中，我分享了我们投入生酮饮食的原因，您也看到了我们的明显的成果。 也许你甚至想知道这一切是如何运作的？ 让我来稍微解释一下生酮饮食的原理。 When we deplete our body of sugar by eating really…
Why we started the Ketogenic Diet 我们为何要尝试生酮饮食
Food, one of the most essential needs of life, can either nourish us or break us. If you ask me about my eating habits growing up, I’d tell you: noodles for breakfast (and most of it instant), rice for lunch and dinner, and various types of baked goods or fruits for snacks. In fact, it…
Samy & Min Bak Kut Teh Oasis
I think by now it’s no secret that I’m a huge fan of Bak Kut Teh (BKT), especially Klang style with all those fatty meat parts and thick herbal soup. Ever since we embarked on our Low Carb journey, BKT has always remained top of the list for Breakfast choices. You could refer to my…
Ketogenic Lifestyle – Eating Out
So continuing from my last post about our diet change, I’d like to extend and touch on what we normally eat when we go out. And just to summarize it quickly: We don’t do any processed carbohydrates, which means no rice, noodles, pasta, bread, pizza, sweetened drinks etc; that’s obvious, right? But a lot of…
It’s been a while…..
Hi everyone! I’d like to apologize for my absence on this space. It’s truly been a crazy ride the first few months of this year. Everything was building up until our big trip (8 days are considered extra long for our lifestyle) in Siem Reap and Bangkok. There are many things I want to blog…
Siew Yoke (Roast Pork) with Panasonic Cubie Oven
There is something innately appealing about crispy food. Perhaps it’s because we associate crispy with great tasting food: generally crispy food is a product of the Maillard reaction, which leads to more intensely flavoured and savoury food, or maybe it’s the whole sensory experience of hearing that tantalizing sound of crunch and the texture. For…
Lan Jie style Steamed Tilapia with Panasonic Cubie Oven
If you come into my kitchen, you might assume that I’m a gadget geek. Well, it wouldn’t be too far from the truth as we had to clear out a good portion of our kitchen to welcome the newest member, and joining my long list of high tech kitchen appliances is the Panasonic Cubie Oven….
Kelly Siew Cooks 