My love for Fried Cauliflower Rice runs for at least 2 years deep. Some of you might remember my old post from 2014 for a basic version, or a Nasi Tomato adaptation (along with a cooking video! I must attempt that again soon). But because I have well and truly fallen off the Paleo bandwagon, this has dropped off my cooking rotation for a while. Meanwhile, my skill for the actual fried rice levelled up so much thanks to the rice monsters at home at one point I was considering opening up a place selling just fried rice. I’m looking at you, Kevin. But anyway I digress.
One day while we were getting ready to go out, I heard a cry from the next room. Thinking that Kevin might have hurt himself I rushed over to check, “I DON”T HAVE ANYTHING TO WEAR HUHUHUHUUUUU” he exclaimed with much exasperation. “Huh, why ah?” “Because I’m FAT la*”
Here, you heard it from me.
Yes, we keep ourselves active mostly, but we certainly have been indulging a little more than usual when it comes to food. Case in point: the Bak Kut Teh post just before this, haha. So with much persuasion and bribing, my-very-sexy-despite-a-little-overweight-so-he-claims-boyfriend finally agreed that we will go on a low carb diet, allowing one cheat day a week. Which means I get to exercise my muscles (and my brain) in the kitchen to come up with things interesting enough for him. I’m sure if I bring something like a poached chicken breast with blanched broccoli on a plate, he’d run out the door faster than our little Colt (the car). No….. we don’t want that. What we want, is diet food that tastes good. (Is there even such a thing?)
Well apparently yes. Something as simple as Cauliflower, mixed with other veges, some sort of protein and just some simple seasoning. Today, I present to you Kimchi and Pork Fried Cauliflower Rice! There’s no rice in this at all, so I can safely say that this is almost 100% nutri-dense. Plus, kimchi is really good for you what with the good bacteria for your gut and all. So without further ado, here’s a pic, and how you make this dish.
Pork and Kimchi Cauliflower Fried Rice (for 3)
Half a head of Cauliflower
Few florets of Broccoli
2 clove of Garlic, minced
Half an onion, finely chopped
1 Carrot, finely chopped
1 big handful of Kimchi, chopped, reserving juice
100g Minced Pork
Pinch of Salt and Pepper
1 tablespoon Soy Sauce*
1 tablespoon Ketchup
Spring onions, to garnish
To prepare the “cauli rice”, cut or tear the cauliflower florets by hand, remove excess moisture and pulse in food processor or blender until resembling rice. For this recipe, I pulse the cauliflower along with carrot and broccoli to save myself some time.
Heat oil in pan and saute onion and garlic until soft, then add minced pork and kimchi. Fry til the pork starts to brown, then add in all the vegetables. Stir around a little, then season with kimchi juice, soy sauce, ketchup, salt and pepper.
If you don’t drain the excess moisture enough, you will find that liquid will slowly pool up (happens to me all the time because I am err lazy). This is ok, just slowly let the liquid evaporates by pushing everything to the side. Not a disaster, but you do have to let all the liquid cook out otherwise it will become a soggy mess.
When the cauli rice is almost ready, make a well in the centre and crack 2 eggs into the space. Stir around to break up the yolks. Once it’s set, move around to mix everything merrily. Once the eggs are done, taste to adjust seasoning, then turn off heat. Garnish with Spring onion before serving. While this dish is also edible slightly cold, I’d suggest enjoy it while it’s hot for maximum comfort.
As with normal fried rice, you can customize it until the cows come home. Don’t like pork? Use chicken or prawns, maybe tempeh if you want it vegetarian. More leftover vegetables crying for help in your drawer? Throw it in! The possibilities are endless. Eat this often enough (replacing your normal high carb meal la of course), you will thank me for your slimmer body soon enough.
So, since we have been so good this week, where shall we go for Bak Kut Teh this weekend?
Oh, and have a great weekend y’all!
*Conversation might not be in those exact words. But you get the jist la
2 Comments Add yours
hah..hah…Kevin is hilarious! Well, I feel for him. I have had to abandon my regular pants (hah..hah..) for a while and now wearing my stretch fat pants. I overdid the carbs as usual and am now embarking on a low carb regime again. So sad 😦
Hehehehehe we are delaying buying larger clothes to force ourselves to get into shape. Unfortunately temptations are everywhere! Cooking at home safe Haha.