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Tag: low-carb

Tan Sri Ong P90 and Tan Sri Ong Red P90 – a blend of Palm Olein and Extra Virgin Olive Oil

There are only a few types of healthy fat in our household: Butter, Extra Virgin Olive Oil, Lard, and Palm Oil. Imagine my surprise when I learnt that Malaysia has the first blend of Palm Olein and Extra Virgin Oil, produced by the father of Palm Oil himself: Tan Sri Augustine Ong. Nonosugar Health Tech…

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I used to be a Medical Doctor. Now I'm a full time singer (My Band: TIGA SOUL and The Nebula Stars), a vocal coach and a blogger. This is a space where I share my experiences in the kitchen, and out dining. I practise Keto/Carnivore eating and you'll see some useful information as well as recipes for this WOE (way of eating).

1st Runner Up NutriPlus Pastry Baking Competition 2012
1st Runner Up Simplot Food Blogger Cook Off 2013
Top 5 Finalist for The R.AGE Food Fight

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